What We Offer

Being a sports performance and lacrosse training company that serves athletes looking to optimize their performance in their respective sport, IM Training’s mission is to deliver elite training to an athlete of any age, skill level and sport. Our goal is to elevate the athlete’s abilities in their respective sport by training efficiently, reducing risk of injuries and developing discipline and mental fortitude. And so, IM Training offers multiple services that can allow anyone to reach us no matter their location or skill level. These services include online strength programming, national events/clinics, in-person training, team speed and agility training and more. 

Training with a Purpose

More times than not, younger athletes struggle to find a training program that is fitting for them or they try to create their own plan based on what they might see on social media, youtube, etc. Although it is great to have free access to training snippets, exercises and an inside look at what other athletes are doing via social media, it doesn’t always mean that what they’re doing is best for you.

It is important to be deliberate and intentional when it comes to training for your sport. If you want to be an elite soccer player, then you need to train like a soccer player. What is beneficial for a soccer player, might not be beneficial for a baseball player. All athletes vary, depending on their sport, their physique and musculature.

At IM Training, we ensure that every athlete is getting the training that they need for their sport and for their own body. When an athlete trains with us, it is our job to make the necessary progressions or regressions, according to the athlete’s preparedness.

See What We Offer